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Dilled Artichoke Quiche {lightened and gluten free}
Quiche is never thought of as a “diet” food, but this Dilled Artichoke Quiche has been lightened to make it a tasty addition to any table. It’s packed with flavor from dill weed, scallions, earthy...
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Pork Tenderloin with Mustard Cream Sauce
It looks creamy and rich, but this pork tenderloin with mustard cream sauce is very light and delicious. The pork is sliced and pan roasted, which also makes this dish a snap to put together. This dish...
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Spring Lunch: spaghetti squash with yogurt sauce
Happy Spring!!! It’s officially here. I wish with all my heart that you are thawing out nicely, and the longer days are adding a little lift in your step. There is much happening here as A Healthy...
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Lemon Broth Soup With the Navel of Venus
This Lemon Broth Soup is the result of a happy accident. In the process of making Lemon Poached Chicken I was left with a rich lemony broth that is so heavenly I had to invoke a goddess. Ancient lore...
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The Greek Yogurt Kitchen: Asian Grilled Shrimp
Greek yogurt has been taking over the breakfast table by storm. Now there is a new book called, The Greek Yogurt Kitchen by Toby Amidor, which is packed with amazing ideas on how to cook with this...
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Rosemary Rice and Beluga Lentil Salad
My garden is still going strong. I did not grow vegetables, but rather pots of herbs. Large pots which overflowed so profusely that I've had to whack them back several times this season. Always to my...
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Coconut Sweet Potato Soup with Feta and Dukkah
Fall weather is made for soups, and this Sweet Potato Soup has all the earthiness and heartiness that you are looking for, while packed with nutritional goodness. It's the coconut milk in this recipe...
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The Versatility of Spaghetti Squash
One of the thing I love to do is talk to people about food and cooking. One of the most common questions this time a year is about spaghetti squash. This beautiful winter vegetable is known for is...
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Smokey Roasted Cauliflower Fuscilli Pasta
Once again here comes the weekend. This time of year we are often out on our bikes or the tennis court, so I like to have a meal or two ready to eat in the fridge for a quick post fun snack. The beauty...
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Yes, I eat like this every day (mostly)- YOU Can too!
I live a crazy busy life too, so I know it's still possible to eat well and beautifully. We all get caught up in the rush and chaos of daily living. There is lots to do in a day- work, going to the...
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Spring Barley Salad with Herbed Yogurt
Eating well can be this easy. It took one pan to make this barley salad with herbed yogurt. While I am cooking other things I will make a batch of whole grains to eat during the upcoming days. This...
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