The Greek Yogurt Kitchen: Asian Grilled Shrimp

Greek yogurt has been taking over the breakfast table by storm. Now there is a new book called, The Greek Yogurt Kitchen by Toby Amidor, which is packed with amazing ideas on how to cook with this power food to create some dishes you never knew were possible. The recipes range from breakfast favorites such as, Stuffed French Toast and Mushroom Quiche, to savory main dishes, including Crunchy Buttermilk Chicken Fingers. The dish that I've made here- Grilled Asian Shrimp Skewers with Sriracha Dipping Sauce, makes a delightful main dish which is easy to prepare, super delicious, and remarkably healthy.

What is Greek Yogurt?

Greek yogurt is a thicker version of traditional yogurt, which is achieved by straining out some of the whey which is the watery part of yogurt. The result is a creamier, tangier yogurt which is higher in protein, and lower in sodium, sugars, and lactose.  The extra protein is more satisfying, making Greek yogurt a wonderful diet food. Greek yogurt is also packed with probiotics, the "healthy bugs", which can aid in your digestive health. Note: Traditional Greek yogurt has no added thickeners, and is made with active cultures. Be sure to check the label to insure purchasing the real deal. Also, opt for yogurt with no added sugars or flavors and create your own natural flavorings.

The shrimp marinating in yogurt sauce.

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